Make your own keto-friendly sauces and dressings using ingredients like olive oil, vinegar, and herbs. Avoid store-bought versions that may contain hidden sugars or carbs. Homemade options can enhance flavor while keeping your meals low-carb.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…