Hitting a plateau on the Whole30 diet can be frustrating. If you find your progress stalling, it may be due to hidden non-compliant ingredients or not eating enough nutrient-dense foods. Reevaluate your food choices, ensure you’re eating enough protein, healthy fats, and vegetables, and stay hydrated. Sometimes, adjusting your meal timing or increasing physical activity can also help.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…