Do I Need to Eat Soy Products Daily?

H3: Benefits of Soy

Soy products like tofu and tempeh are rich in protein and essential nutrients, but they don’t need to be consumed daily. H4: Variety is Important

Incorporate a range of plant proteins like beans, lentils, and quinoa. Bullet Points:

• Soy is high in calcium and iron

• Consider diversifying with other protein sources

• Ensure a balanced intake of amino acids

Soy can be a great part of a vegan diet, but variety ensures you get all necessary nutrients.

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