Does Diet Soda Affect Your Nutrient Absorption?

Nutrient Absorption and Diet Soda


Diet soda might impact nutrient absorption due to its acidity and artificial ingredients. Some research suggests potential interference with the absorption of essential nutrients.

Absorption Risks


The acidity and artificial sweeteners in diet soda could potentially affect the absorption of key nutrients like calcium and iron.

Conclusion


To ensure optimal nutrient absorption, consider limiting diet soda and focusing on nutrient-dense foods.
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