Does Diet Soda Help Control Cravings for Sugary Foods?

Sugar Cravings and Diet Soda


While diet soda is marketed as a sugar-free option, it may actually increase cravings for sugary foods. The artificial sweeteners in diet soda can stimulate taste receptors, making you crave sweet, calorie-dense foods.

Psychological Triggers


Research suggests that people who drink diet soda may be more likely to indulge in sugary snacks.

Conclusion


Diet soda could unintentionally increase cravings for sugar, undermining its purpose as a low-calorie beverage.
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