Hidden Challenges of the Zone Diet
The Zone Diet emphasizes balance (40% carbs, 30% protein, 30% fat), but it restricts nutritious foods like bananas and potatoes. For long-term success:
– Focus on including a wide variety of fruits and veggies
– Choose whole grains sparingly to avoid excessive restriction
– Find creative ways to add diversity to meals to prevent boredom
Tip: If you’re eating out in the USA, many restaurants now label macro-friendly meals!
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…