Does the Zone Diet have hidden challenges?

Hidden Challenges of the Zone Diet
The Zone Diet emphasizes balance (40% carbs, 30% protein, 30% fat), but it restricts nutritious foods like bananas and potatoes. For long-term success:
– Focus on including a wide variety of fruits and veggies
– Choose whole grains sparingly to avoid excessive restriction
– Find creative ways to add diversity to meals to prevent boredom
Tip: If you’re eating out in the USA, many restaurants now label macro-friendly meals!

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