Combining intermittent fasting with keto can optimize fat burning. Start with a 12-hour fasting window and gradually increase it. Drinking water and avoiding snacking during fasting periods can enhance the effectiveness of this approach.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…