MCT oil is a great addition to the keto diet for boosting energy and ketone levels. Adding it to your coffee or smoothies can enhance cognitive function and provide sustained energy. Start with small amounts to gauge your tolerance and gradually increase the dosage.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…