Quality sleep supports ketosis by regulating hormones and metabolism. Aim for 7-9 hours of restful sleep per night, maintain a consistent sleep schedule, and create a calming bedtime routine. Good sleep hygiene can optimize your keto results.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…