Snacking can be challenging on the Whole30 diet due to the restriction of processed foods. Focus on whole, nutrient-dense snacks like fresh fruits, vegetables, nuts, and seeds. Prepping snacks in advance can make it easier to stay compliant. Keeping a variety of snacks on hand can help satisfy cravings and provide energy between meals.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…