Managing keto flu involves a few key hacks: stay hydrated, increase your salt intake, and ensure adequate potassium and magnesium. Consuming bone broth can also help replenish lost electrolytes and ease symptoms. These strategies can help alleviate flu-like symptoms during adaptation.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…