Problems with Gluten-Free Diet for Non-Sensitive Individuals
Gluten-Free Diet issues for non-sensitive individuals include:
– Lack of Nutritional Benefits: Gluten-free does not guarantee a healthier diet or weight loss benefits.
– Potential for Overprocessed Foods: Gluten-free products can be high in sugars and unhealthy fats.
Tip: USA-based nutritionists advise focusing on whole, unprocessed foods for a balanced diet rather than just avoiding gluten.
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