How can Brussels sprouts enhance your metabolic rate during a weight-loss diet?

Brussels sprouts support metabolic rate enhancement due to their high fiber content and rich vitamin profile. The fiber helps regulate blood sugar levels and promotes a steady metabolic rate. Vitamins C and K also contribute to efficient metabolism and energy production, helping you burn calories more effectively.

Metabolic Support: High fiber, vitamins C and K.

Benefits: Regulates blood sugar, burns calories.

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