How can chia seeds assist with managing blood pressure while losing weight?

Chia seeds can assist in managing blood pressure while losing weight due to their high content of omega-3 fatty acids and fiber. These nutrients help reduce inflammation and improve cardiovascular health, contributing to lower blood pressure levels. Incorporating chia seeds into your diet can support healthy blood pressure and effective weight management. In the USA, chia seeds are recommended for their cardiovascular benefits.
Blood pressure tips: – Add chia seeds to heart-healthy recipes. – Use in meals that support cardiovascular health. – Combine with other blood pressure-regulating foods.

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