How can chia seeds be used in breakfast for weight loss?

Chia seeds can be added to breakfast to support weight loss by providing a nutritious, filling option. They can be included in recipes such as overnight oats, chia pudding, or smoothies, helping to start the day with a boost of fiber and protein. This can reduce cravings and support better weight management throughout the day. In the USA, chia seeds are frequently used in healthy breakfast options.
Breakfast tips: – Add chia seeds to morning meals for added nutrition. – Use in breakfast recipes that support weight loss. – Combine with other filling, nutritious ingredients.

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