Improving Sleep Quality
Engine 2’s plant-based diet improves sleep quality by:
– Providing nutrients that support restful sleep
– Avoiding stimulants and additives that disrupt sleep
Health Benefits
– Supports deeper, more restorative sleep
– Reduces insomnia and sleep disturbances
Consumer Preferences
This diet is popular among those focusing on sleep health in the USA.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…