How can I balance a diet plan with a busy schedule?

Busy schedules don’t have to sabotage your diet plan.

Here’s how to stay on track:

– Meal prep once a week to avoid relying on takeout.

– Keep healthy snacks like nuts, fruits, and protein bars handy.

– Choose quick recipes like salads, stir-fries, and wraps.

– Stay hydrated throughout the day; bring a water bottle everywhere.

– Use apps to track meals and ensure you’re meeting your goals.

Planning ahead makes it easy to stick to your diet, no matter how busy life gets.

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