Incorporating more fruits into American meals for weight loss can be done in creative ways. Add fresh fruit slices to salads or yogurt, use fruit as a natural sweetener in smoothies, or make a fruit-based salsa to top grilled meats. For a satisfying snack, enjoy apple slices with a small amount of almond butter or a fruit salad with a variety of seasonal fruits. These additions provide vitamins and fiber while supporting weight loss.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…