How can I increase protein intake without meat?

Protein is crucial, even on a meat-free diet.

Here’s how to get enough:

– Eat legumes like lentils, chickpeas, and black beans.

– Include tofu, tempeh, and other soy-based products.

– Add protein-rich grains like quinoa and amaranth.

– Snack on nuts, seeds, and nut butters.

– Consider protein powders made from peas, rice, or hemp.

A plant-based diet can meet protein needs with the right foods.