Effective weight loss doesn’t mean you have to starve yourself. Instead, focus on nutrient-dense foods that keep you full longer. Opt for meals high in fiber, such as vegetables, fruits, and whole grains. Include lean proteins like chicken, fish, and legumes to support muscle mass. Eating small, frequent meals throughout the day can also help maintain energy levels and prevent overeating.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…