Making Bread with Less Sugar at Home
If you’re looking to reduce sugar in your bread, follow this recipe:
Ingredients:
– 3 cups all-purpose flour
– 1 packet (2 1/4 tsp) active dry yeast
– 1 cup warm milk
– 1 tbsp honey or maple syrup
– 1/4 cup unsalted butter, softened
– 1 tsp salt
Instructions:
1. Dissolve yeast and honey in warm milk; let sit for 5 minutes.
2. Mix flour and salt.
3. Add yeast mixture and butter.
4. Knead for 8 minutes.
5. Let rise for 1 hour.
6. Preheat oven to 375°F (190°C).
7. Bake for 30 minutes.
Using less sugar still gives you a flavorful bread that’s perfect for sandwiches and toast. Many USA health-conscious bakeries offer similar low-sugar options.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…