How can I reduce sugar in my diet plan?

Reducing sugar is crucial for maintaining a healthy diet plan.

Here’s how to cut back:

– Replace sugary drinks with water or unsweetened beverages.

– Opt for fresh fruit instead of processed sweets.

– Read labels carefully, as sugar hides in many processed foods.

– Use natural sweeteners like stevia or monk fruit sparingly.

– Avoid sugary breakfast cereals; opt for oats or eggs instead.

Reducing sugar supports weight loss, better energy, and overall health.