Accurate tracking of weight loss progress involves using multiple methods to measure your results. Regularly record your weight, but also track other indicators like body measurements, fitness levels, and how your clothes fit. Consider using apps or journals to log your food intake and exercise. Take note of your energy levels and overall well-being. Combining these methods provides a comprehensive view of your progress and helps adjust your plan as needed.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…