Chicken breasts are a versatile ingredient that can be used in American recipes to support weight loss. Grill, bake, or poach chicken breasts and use them in salads, wraps, or sandwiches. Incorporate them into stir-fries or serve with steamed vegetables and a whole grain. Season with herbs and spices instead of heavy sauces. Chicken breasts provide lean protein and help with satiety.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…