Quinoa can be used in American recipes for weight loss as a versatile, nutritious ingredient. Substitute quinoa for white rice in dishes like stir-fries or casseroles. Use it as a base for salads, adding vegetables and lean proteins. Incorporate quinoa into soups or use it to make veggie burgers. Quinoa is high in protein and fiber, which helps with satiety and supports weight management.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…