Incorporating water-rich foods into your diet aids in fat loss by increasing satiety and reducing calorie intake. Foods with high water content, such as cucumbers, watermelon, and lettuce, provide volume with fewer calories, helping you feel fuller longer. Increased hydration from these foods also supports metabolism and helps maintain fluid balance, contributing to overall fat loss and health.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…