Improving Sleep with Intermittent Fasting for Multiple Sclerosis
Adapt intermittent fasting to improve sleep in individuals with multiple sclerosis by aligning fasting schedules with symptom management and optimizing meal timing.
Key Points:
– Aligned fasting schedules
– Optimized meal timing
Tip: Customize fasting practices to support symptom management and enhance sleep quality in multiple sclerosis.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…