How can intermittent fasting be adjusted to support sleep in individuals with metabolic syndrome?

Adjusting Intermittent Fasting for Metabolic Syndrome and Sleep
Adjust intermittent fasting for metabolic syndrome by focusing on meal timing that supports blood sugar regulation and incorporating foods that reduce inflammation.
Key Points:
– Supporting blood sugar regulation
– Reducing inflammation
Tip: Tailor fasting schedules to manage metabolic syndrome symptoms and improve sleep quality.

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