Optimizing Intermittent Fasting for Insomnia and Depression
Optimize intermittent fasting for individuals with insomnia and depression by adjusting meal timing and incorporating mood-stabilizing foods to support better sleep.
Key Points:
– Adjusted meal timing
– Mood-stabilizing foods
Tip: Combine intermittent fasting with dietary choices that support mood stability to improve sleep.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…