Optimizing Intermittent Fasting for Multiple Sclerosis and Sleep
Optimize intermittent fasting for multiple sclerosis by aligning meal times with energy levels and incorporating anti-inflammatory foods to support better sleep.
Key Points:
– Aligning meal times
– Incorporating anti-inflammatory foods
Tip: Tailor fasting to manage MS symptoms and enhance sleep quality.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…