Tailoring Intermittent Fasting for Mood Disorders and Sleep
Tailoring intermittent fasting for mood disorders involves managing meal timing and incorporating mood-stabilizing nutrients to support better sleep.
Key Points:
– Managing meal timing
– Incorporating mood-stabilizing nutrients
Tip: Adjust fasting to align with mood management strategies for improved sleep.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…