Intermittent fasting can impact muscle preservation during fat loss by affecting protein synthesis and hormonal balance. Fasting periods can enhance growth hormone levels, which supports muscle retention. To minimize muscle loss, ensure adequate protein intake during eating windows and combine fasting with resistance training. Intermittent fasting, when combined with a well-balanced diet and exercise, can help preserve muscle mass while losing fat.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…