Intermittent Fasting and Sleep Quality with Mood Disorders
Intermittent fasting can influence sleep quality in people with mood disorders by affecting mood stability and sleep patterns.
Key Points:
– Affected mood stability
– Altered sleep patterns
Tip: Track mood changes and adjust fasting practices to support stable sleep quality.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…