Intermittent Fasting and Sleep Quality with Multiple Sclerosis
Intermittent fasting can support better sleep in individuals with multiple sclerosis by managing inflammation and optimizing sleep-wake cycles.
Key Points:
– Managing inflammation
– Optimized sleep-wake cycles
Tip: Align fasting practices with your daily schedule to improve sleep quality and manage multiple sclerosis symptoms.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…