How can intermittent fasting support better sleep in individuals with multiple sclerosis?

Intermittent Fasting and Sleep Quality with Multiple Sclerosis
Intermittent fasting can support better sleep in individuals with multiple sclerosis by managing inflammation and optimizing sleep-wake cycles.
Key Points:
– Managing inflammation
– Optimized sleep-wake cycles
Tip: Align fasting practices with your daily schedule to improve sleep quality and manage multiple sclerosis symptoms.

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