How Can the Paleo Diet Improve Gut Health in People with Chronic Asthma?

Paleo Diet and Asthma
The paleo diet can support gut health and help manage chronic asthma by focusing on anti-inflammatory, nutrient-dense foods that may reduce asthma symptoms and support overall respiratory health.
Asthma-Friendly Foods:
• Omega-3 rich fish
• Fresh vegetables (bell peppers)
Popular USA options like salmon and bell peppers can help manage asthma and support gut health.

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