Paleo Diet and Asthma
The paleo diet can support gut health and help manage chronic asthma by focusing on anti-inflammatory, nutrient-dense foods that may reduce asthma symptoms and support overall respiratory health.
Asthma-Friendly Foods:
Omega-3 rich fish
Fresh vegetables (bell peppers)
Popular USA options like salmon and bell peppers can help manage asthma and support gut health.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…