Paleo Diet and Chronic Fatigue Syndrome (CFS)
The paleo diet can benefit individuals with CFS by focusing on nutrient-dense, anti-inflammatory foods that support energy levels and reduce symptoms.
CFS-Friendly Foods:
Omega-3 rich fish
Fresh vegetables (spinach)
USA staples like salmon and spinach are effective for managing CFS and supporting gut health.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…