Paleo Diet and Fibromyalgia
The paleo diet can benefit individuals with fibromyalgia by focusing on anti-inflammatory, nutrient-dense foods that help reduce pain and improve overall wellness.
Fibromyalgia-Friendly Foods:
Omega-3 rich fish
Fresh vegetables (spinach)
USA staples like salmon and spinach support overall wellness and gut health in fibromyalgia.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…