Paleo Diet and Mitochondrial Disease
The paleo diet can benefit individuals with hereditary mitochondrial disease by focusing on nutrient-dense, anti-inflammatory foods that support cellular function and overall wellness.
Mitochondrial Disease-Friendly Foods:
Lean meats (beef)
Fresh vegetables (spinach)
USA staples like beef and spinach support mitochondrial health and gut health.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…