Paleo Diet and Porphyria
The paleo diet can benefit individuals with hereditary porphyria by focusing on nutrient-dense, anti-inflammatory foods that help manage symptoms and support overall wellness.
Porphyria-Friendly Foods:
Lean meats (chicken)
Fresh vegetables (spinach)
USA staples like chicken and spinach are effective for managing porphyria and supporting gut health.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…