Supporting children: The Volumetrics Diet can teach children to enjoy healthy, filling foods and develop better eating habits.
Child-Friendly Tips: Include fruits, vegetables, and whole grains in their meals to promote a balanced diet.
Why It Helps: Encourages healthy eating patterns from a young age. In the USA, where childhood obesity is a concern, these practices are beneficial.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…