Challenges of Maintaining the Zone Diet
The Zone Diet may be tough due to:
– Macronutrient Ratios: Adhering to the 40-30-30 balance of carbs, protein, and fats can be challenging.
– Food Restrictions: Some nutritious foods like bananas and potatoes are limited, which can reduce dietary variety.
Tip: USA-based diet experts recommend personalizing the diet to fit individual needs and preferences.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
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