How Can Vegan Diets Affect Bone Health?

H3: Bone Health on a Vegan Diet

Bone health is critical but can be compromised on a vegan diet. H4: Key Nutrients

• Ensure adequate calcium, vitamin D, and vitamin K2

• Include fortified plant milks and leafy greens

H4: Weight-Bearing Exercise

• Engage in weight-bearing exercises to strengthen bones

H4: Regular Check-Ups

• Monitor bone density if necessary

Maintaining a balanced intake and regular exercise supports bone health.

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