H3: Vitamin B12 Deficiency on a Vegan Diet
Vitamin B12 is crucial but often low in vegan diets. H4: Lack of Natural Sources
• B12 is found in animal products, not plants
• Vegan diets must include fortified foods or supplements
H4: Symptoms of Deficiency
• Fatigue, anemia, and neurological issues
• Regular testing and supplementation can help
H4: Fortified Foods
• Choose fortified plant milks and cereals
Maintaining adequate B12 levels is essential for overall health.
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