After a water fast, ensure adequate fiber intake by incorporating fiber-rich foods such as fruits, vegetables, whole grains, and legumes into your meals. Gradually reintroduce these foods to support digestive health and prevent constipation. Drinking plenty of water alongside high-fiber foods helps facilitate digestion and maintain regular bowel movements.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…