How Can You Incorporate Healthy Fats into a Diet for Muscle Growth?

### Healthy Fats
Incorporate healthy fats by:
– Avocados: Add to salads or smoothies.
– Nuts and Seeds: Snack on almonds, chia seeds, or flaxseeds.
– Olive Oil: Use for cooking or dressings.
– Fatty Fish: Include salmon or mackerel in your meals.
Tip: Many muscle-building meal plans emphasize the importance of including healthy fats.

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