### Healthy Fats
Incorporate healthy fats by:
– Avocados: Add to salads or smoothies.
– Nuts and Seeds: Snack on almonds, chia seeds, or flaxseeds.
– Olive Oil: Use for cooking or dressings.
– Fatty Fish: Include salmon or mackerel in your meals.
Tip: Many muscle-building meal plans emphasize the importance of including healthy fats.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…