How can you incorporate the Dukan Diet into a high-stress lifestyle?

Incorporating the Dukan Diet into a High-Stress Lifestyle

Managing Diet Amidst Stress


For high-stress environments like those in Wall Street or tech hubs:

– Plan meals: Prepare and pack meals to avoid stress eating.

– Prioritize self-care: Make time for exercise and relaxation.

– Stay organized: Use meal prep and planning tools.

– Seek support: Connect with others who follow the diet.

These strategies help maintain the Dukan Diet during stressful times.

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