Maintaining social engagement on the water diet involves planning ahead and communicating your dietary choices with friends and family. Opt for social activities that don’t center around food, such as outdoor events or recreational activities. If attending a meal-centric gathering, inform your hosts in advance and bring a water bottle. Focus on enjoying the company and conversations rather than the food.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…