To minimize side effects while on the water diet, start with shorter fasting periods and gradually extend as tolerated. Stay hydrated, avoid intense physical activities, and listen to your body’s signals. Reintroduce food gradually after fasting and focus on a balanced diet. If you experience persistent side effects, consider adjusting the fasting approach or consulting a healthcare provider for guidance.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…