Preventing dehydration while on a water diet involves drinking water consistently throughout the day rather than consuming large quantities at once. Monitor for signs of dehydration, such as dark urine, dizziness, or dry mouth. Adjust your water intake based on activity level and environmental conditions. Consider incorporating electrolyte-rich beverages or supplements if needed.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…