Safely transitioning from the water diet to a regular eating pattern involves reintroducing foods gradually, starting with small, easily digestible meals. Avoid overloading your digestive system with heavy or rich foods initially. Focus on a balanced diet with a variety of nutrients and pay attention to your body’s responses. Regularly assess how you feel and make adjustments to your eating pattern as needed.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…